12 Nettle Recipes To Add To Your Cookbook (2024)

FAQs

What should you not use nettle fertiliser on? ›

It works for tomatoes, leeks, brassicas, cucumbers and courgettes. However, it is not meant for beans, peas, onions, potatoes and root vegetables. Apply nettle tea to your plants every 3 weeks in the growing season. Note: You will still need to add compost and mulch to adjust the soil's Nitrogen-Carbon ratio.

There's no one recommended portion size for nettle leaf or nettle leaf products, though the Arthritis Foundation suggests these amounts for arthritis benefits: 1 cup of tea three times a day. Up to 1,300 milligrams a day in capsule form. As a tincture (a solution in alcohol), 1-4 milliliters, three times a day.

Ingredients For Nettle Tea:

1-2 tablespoons dried, cut & sifted leaves OR ~ 1 cup fresh, clean leaves ** you can buy dried Nettle leaf (I recommend Mountain Rose Herbs), or you can responsibly wildcraft your own. Boiling water.

Though spinach is usually considered a good source of iron, nettle contains four times more iron than spinach. Vitamins: Nettle also contains 3–4 times more vitamin C than spinach (nettle: 175–200 mg/100 g, spinach: 45 mg/100 g). It also contains quite a lot of vitamins A, E and B.

Stinging nettle extracts are generally well tolerated and have not been implicated in instances of serum aminotransferase elevations or cases of clinically apparent liver injury.

The chemical compounds in stinging nettle have a variety of health benefits for women. Because of its astringent characteristics, it can relieve unpleasant premenstrual symptoms including cramping and bloating, as well as reduce blood flow during menstruation.

There is also a possibility that nettle may affect estrogen levels. One 2007 case study focuses on a male who developed breast tissue and a female who developed high estrogen levels and nipple discharge due to nettle consumption. However, it is unclear how common these side effects are.

Occasional side effects include mild stomach upset, fluid retention, sweating, diarrhea, and hives or rash (mainly from topical use). It is important to be careful when handling the nettle plant because touching it can cause an allergic rash. Stinging nettle should never be applied to an open wound.

Since nettle tea has a strong diuretic effect, avoid drinking it before bedtime.

Who should not drink nettle tea? ›

Avoid if you're pregnant or breastfeeding because there isn't enough information on its safety. Use with caution if you're elderly because of the potential of causing low blood pressure. And use stinging nettle with caution if you have diabetes because of the potential that it may lower or raise blood sugar levels.

No matter what you call Moringa oleifera — also known as “drumstick tree,” “tree of life,” and “miracle tree” — it's one of the most nutritious plants in the world.

When taken by mouth: Stinging nettle is possibly safe when used for up to 1 year. It might cause diarrhea, constipation, and upset stomach in some people. When applied to the skin: Stinging nettle is possibly safe. Touching the stinging nettle plant can cause skin irritation.

Using Nettles as Fertilizer

It can be added to the compost bin to stimulate decomposition as well. When using nettles as fertilizer, remember that some plants, like tomatoes and roses, do not enjoy the high iron levels in nettle fertilizer. This fertilizer works best on leafy plants and heavy feeders.

Using too much bone meal can force other nutrients out of your plants, too, like zinc and iron. It can cause your plants to turn yellow and harm their chlorophyll production if you aren't careful about supplying other nutrients when they are needed, too.

The nutrients nettle fertiliser contains include chlorophyll, Nitrogen, Iron and Potassium. Brewed nettle tea will last up to 6 months, enough to get you through the growing season (spring). It works best on leafy plants and heavy feeders.

They're full of growth-boosting goodness, including nitrogen, calcium and magnesium. You can use older, tough growth for this – though tender young growth is fine too. Just cut some nettles and stuff them down into a watertight container, ideally with a lid as it can pong a bit.