25 Best Spinach Recipes (2024)

Don't know what to do with a bunch of spinach inside your fridge? Here are some delicious recipes to cook with spinach as the main ingredient.

Spinach is a breakfast or brunch favorite add-on. It easily jazzes up any dish with its vibrant green color and packs a nutritional punch that's hard to beat.

25 Best Spinach Recipes (1)

Content Summary hide

1. Easy Sautéed Spinach

2. Spinach Rice with Feta

3. Simple Spinach Salad

4. Quick Spinach Pistachio Pesto

5. Spinach Roti

6. Spinach Fritters

7. Spinach Roll Ups

8. Cream of Spinach Soup

9. Creamy Spinach Pasta

10. Spinach Lasagna

11. Zucchini Spinach Frittata Fingers

12. Spinach Tuna Melt

13. Spinach Pancakes

14. Creamed Spinach

15. Ricotta Stuffed Shells with Spinach

16. Creamy Chicken Mushroom with Garlic, Parmesan, and Spinach

17. Turkey Spinach Meatballs

18. Spinach Quiche Recipe (Crustless)

19. Spinach Dip Stuffed Mushrooms

20. Hot Spinach Artichoke Dip

21. Bacon and Vegetable Egg Casserole

22. Chocolate Chip Spinach Cookies

23. Spinach And Feta Pizza

24. Spinach Quesadilla

25. Baked Eggs with Spinach

Raw, it's crisp and slightly peppery, adding an instant freshness to salads and smoothies that screams health goals.

But give it a little heat, and spinach transforms into this silky, comforting green that's down to earth. With a hint of sweetness or bitterness, depending on its mood.

It's pretty low-key, soaking up the flavors of garlic, lemon, or any spices you throw it with. Every bite is just so tasteful.

Cooking with spinach? It's a breeze and totally flexible. Toss it in a hot pan with some garlic and olive oil for a quick side that's simple yet oh-so-sophisticated. Or let it mingle in soups, stews, and curries, where it plays nice with other ingredients, adding depth without stealing the spotlight.

Feeling fancy? Spinach dips, spinach-stuffed pastries, and creamy spinach pasta are where it's at, turning everyday meals into Insta-worthy creations.

And for those trying to keep it light, spinach has your back. It blends seamlessly into healthier options without skimping on flavor.

Basically, spinach is your go-to green for making meals pop with color, flavor, and nutrition, proving that healthy eating is anything but boring.

So here are 25 of the best spinach recipes you must try.

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Easy Sautéed Spinach

Photo Credit:www.simplyrecipes.com

Enjoy this simple sautéed spinach recipe, quickly cooked with garlic and olive oil for a nutritious yet delicious side. This recipe elevates fresh spinach into a savory treat that's perfect for any meal, ready in minutes. It's an easy way to add a healthy touch to your dinner table.

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Spinach Rice with Feta

Photo Credit:www.acouplecooks.com

This meal mixes spinach and rice with creamy feta cheese, making it tasty and filling. Soft spinach and nice-smelling rice get even better with the special taste of feta. It's a healthy choice that's easy to like because of its simple, good flavors.

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Simple Spinach Salad

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A simple spinach salad is a fresh and easy dish made with tender spinach leaves. You can add ingredients like sliced tomatoes, cucumbers, and nuts for crunch. Dress it with a simple mix of olive oil and vinegar for a light, tasty salad.

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Quick Spinach Pistachio Pesto

Photo Credit:thesageapron.com

A bright and flavorful sauce made by mixing fresh spinach and pistachios with garlic, cheese, and olive oil. Pistachios give this sauce a special taste and smooth feel. It's great for mixing with pasta, putting on bread, or using it as a dip, and it's quick to make. This sauce adds a fresh and herby touch to meals.

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Spinach Roti

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Spinach Roti is a healthy flatbread made by adding fresh spinach to the dough. This gives the roti a green color and makes it more nutritious. It's an easy way to eat more vegetables, and the roti is soft, which is great for wrapping foods or eating with different meals.

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Spinach Fritters

Photo Credit:thedaringkitchen.com

Spinach fritters offer a crispy outside with a tender mix of spinach inside, fried until golden. Each fritter is a small, flavorful snack that's easy to love, blending the nutritious green with a light, crispy coating. These fritters make a great starter or side, adding a tasty and enjoyable twist to eating greens.

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Spinach Roll Ups

Photo Credit:www.eatingonadime.com

Who doesn't love a good snack like Spinach Roll-Ups? These are little bites filled with spinach and cheese, all rolled up in a soft, thin bread. They're perfect for parties, snacks, or even a light meal, and everyone always wants more.

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Cream of Spinach Soup

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Savor the lush, creamy embrace of our Cream of Spinach Soup, a dish that turns the simple goodness of spinach into a velvety indulgence. Each spoonful is a rich journey through perfectly seasoned flavors, with a hint of garlic and nutmeg to enhance the fresh, leafy essence of spinach. Ideal for cozy nights in or as a sophisticated starter.

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Creamy Spinach Pasta

Photo Credit:sixhungryfeet.com

Craving something creamy and comforting? Creamy Spinach Pasta is what you need. It mixes smooth, rich sauce with healthy spinach over your favorite pasta. It's easy to make and super tasty, making it a perfect meal for any day.

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Spinach Lasagna

Photo Credit:www.dinneratthezoo.com

Spinach Lasagna layers tender pasta sheets with a rich blend of creamy ricotta, mozzarella, and Parmesan cheeses, intertwined with seasoned spinach for a vegetarian twist on the classic Italian dish. This hearty entree is baked to golden perfection, allowing the flavors to meld into a comforting, savory masterpiece.

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Zucchini Spinach Frittata Fingers

Photo Credit:www.hauteandhealthyliving.com

Need a tasty and healthy snack that's easy to share? Zucchini Spinach Frittata Fingers are the perfect choice. They mix eggs, zucchini, and spinach into tasty little sticks you can eat with your hands. They're good for breakfast, a snack, or even a light meal. Plus, they're easy to make and great for sharing.

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Spinach Tuna Melt

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This Spinach Tuna Melt updates a classic favorite by adding fresh spinach to the mix, creating a sandwich that's not only tasty but also packs a nutritional punch. This creation is layered with a savory tuna mix and spinach, then topped with melted cheese and grilled to achieve a golden, bubbly finish. It's a fulfilling option for anyone wanting a quick, protein-rich meal that doesn't skimp on flavor or freshness.

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Spinach Pancakes

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Spinach pancakes are a unique and healthy update to the classic breakfast option, mixing fresh or frozen spinach into the batter for a bright green hue and added nutrients. These pancakes offer a light spinach taste that goes well with a variety of toppings, whether you prefer something sweet or savory. Ideal for any meal, they provide a fun and easy way to include more vegetables in your diet.

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Creamed Spinach

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Creamed spinach brings together soft spinach leaves in a thick, creamy sauce made from ingredients like milk, flour, and butter, seasoned with garlic, nutmeg, and pepper. It's known for its smooth texture and rich taste, making spinach enjoyable in a new way. Perfect alongside a range of dishes from grilled meats to roasted poultry.

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Ricotta Stuffed Shells with Spinach

Photo Credit:delicrunch.co

Ricotta Stuffed Shells with Spinach artfully fill tender pasta shells with a creamy mix of ricotta and nutrient-rich spinach, setting the stage for a deeply satisfying meal. Oven-baked to ensure a crispy golden top over the gooey cheese, this dish strikes the perfect balance between indulgent and wholesome.

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Creamy Chicken Mushroom with Garlic, Parmesan, and Spinach

Photo Credit:delicrunch.co

This dish has chicken and mushrooms in a creamy sauce with garlic, making it very tasty. Parmesan cheese and spinach are added, making it even better and a bit healthy. It's a great choice for a special meal and is easy to make. Everyone at the table will enjoy it because it's full of flavor and looks good too.

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Turkey Spinach Meatballs

Photo Credit:www.livinglou.com

Turkey Spinach Meatballs is a spinach recipe that is a great and healthy choice for anyone who likes tasty food. We mix ground turkey with chopped spinach to make them both yummy and full of good stuff. They're easy to cook and go well with all kinds of dishes. You can eat them with pasta, in a sandwich, or by themselves with a little sauce. They're sure to make everyone at the table happy and full.

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Spinach Quiche Recipe (Crustless)

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Looking for a tasty and healthy breakfast option? How about trying this crustless Spinach Quiche Recipe? It's filled with yummy ingredients and easy to make. Join us in making this delicious dish that's perfect for any meal of the day!

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Spinach Dip Stuffed Mushrooms

Photo Credit:www.thekitchenismyplayground.com

Could there be a more inviting appetizer than Spinach Dip Stuffed Mushrooms? These creations merge creamy spinach with the rich texture of mushrooms for an unmatched combination. They are simple, elegant, and guaranteed to captivate your guests at any gathering.

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Hot Spinach Artichoke Dip

Photo Credit:www.modernhoney.com

Who can resist the allure of Hot Spinach Artichoke Dip, a true favorite at any gathering? This creamy, cheesy concoction blends the earthiness of spinach with the subtle tang of artichokes, all smothered in a luscious mix of cheeses. Served bubbling from the oven, it's the perfect companion for your favorite crackers, bread, or veggies, promising a memorable start to any meal or party.

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Bacon and Vegetable Egg Casserole

Photo Credit:www.pureandsimplenourishment.com

Is there anything more satisfying than a Bacon and Vegetable Egg Casserole in the morning? This dish combines crispy bacon with fresh vegetables and fluffy eggs, baked together to create a comforting and fulfilling start to any day. It's a simple yet delicious way to welcome the morning, perfect for gatherings or a family breakfast.

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Chocolate Chip Spinach Cookies

Photo Credit:foodmeanderings.com

Can Chocolate Chip Spinach Cookies become your new favorite snack? These cookies mix chocolate chips with spinach, making them both yummy and a bit healthy. They are soft, tasty, and a fun new way to snack.

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Spinach And Feta Pizza

Photo Credit:thelittlestcrumb.com

Who wouldn't love a Spinach and Feta Pizza? This pizza brings together the tasty greens of spinach and the creamy, tangy taste of feta cheese on a crispy crust. It's a delicious and somewhat healthy choice for any pizza night, making it a hit for adults and kids.

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Spinach Quesadilla

Photo Credit:foolproofliving.com

Who can say no to a Spinach Quesadilla? It's a warm, cheesy treat filled with fresh spinach inside a golden, crispy tortilla. Perfect for a quick meal or snack, it's both delicious and a bit good for you.

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Baked Eggs with Spinach

Photo Credit:allnutritious.com

Are you looking for a healthy breakfast? Try Baked Eggs with Spinach - it's high in protein and low in calories. You get tender eggs baked on top of fresh spinach, making a tasty and nutritious start to your day. It's simple to make and really good for you, perfect for a busy morning or a lazy weekend.

25 Best Spinach Recipes (2024)

FAQs

What is the healthiest way to cook spinach? ›

Quick cooking: Spinach cooks quickly, so it's best to cook it for a short period of time, such as steaming for 1-2 minutes or blanching for 30 seconds to 1 minute. Avoid boiling: Boiling spinach for an extended period of time can cause significant nutrient loss, including vitamin C.

How do you eat spinach to get maximum benefits? ›

Enjoy spinach raw in a salad or blended into a smoothie for its folate content. You can also sauté spinach or steam it without worrying about losing too many of its nutrients. Frozen spinach is another option for soups, stews, and egg dishes.

How do you cook spinach so it's not gross? ›

How to make sauteed spinach taste good (really!)
  1. Cook it with whole garlic cloves. This infuses a subtle garlic flavor throughout, without being too overwhelming. ...
  2. Don't overcook it! Cook just until its wilted. ...
  3. Add a squeeze of lemon at the end. ...
  4. Salt it perfectly.
Dec 21, 2019

Is 2 cups of spinach too much? ›

Too much of anything is going to be a bad thing. But when it comes in spinach, you have to eat quite a lot of it to any serious damage. It is recommended by nutritionists that you eat maximum 2 cups of spinach per day; eating any more over a long period time could incur health complications.

Can you eat unlimited spinach? ›

Although it is safe for most people to eat a bowl of spinach per day, you should be careful to eat it in moderation. Spinach is a dark leafy green crop with an impressive nutrient profile.

Is steamed or sauteed spinach healthier? ›

Generally speaking, boiling has the harshest effect on heat-sensitive nutrients. Stir-frying or sautéing retains more nutrients than boiling, but if you want to retain the nutrients, steaming and microwaving vegetables may be the optimal cooking methods.

Is sauteed spinach healthier than raw? ›

Spinach. The leafy green is packed with nutrients, but you'll absorb more calcium and iron if you eat it cooked. The reason: Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures. What Do You Really Get When You Buy Organic?

Is it better to eat spinach raw or sauteed? ›

The researchers concluded that the best way to get the most lutein from spinach is to not cook it. While eating raw spinach is good, it's better to chop it in a blender — for instance, by making a smoothie — or in a juicer, as this releases more lutein from the leaves, according to the researchers.

Why do I feel so good after eating spinach? ›

Magnesium: Magnesium is said to increase your metabolism, regulate your heart rhythm and maintain blood pressure. Thus, spinach has a rich source of dietary magnesium that can benefit your health in multiple ways.

What does spinach do for your hair? ›

Spinach is an essential food for preventing hair loss because it is high in vitamins and nutrients such as folate, iron, vitamin A, and vitamin C, all of which are necessary for hair growth. In fact, it's high in iron, which promotes hair health.

How many cups of spinach can I eat a day? ›

And spinach is packed with lutein, a compound that fights macular degeneration (and may help your sex drive). Aim for 1 cup fresh spinach or 1/2 cup cooked per day.

Why can't you heat up spinach? ›

Like many other green leafy vegetables, spinach is rich in nitrates and iron. When reheated, these nitrates can convert into nitrites and other known carcinogens (a substance capable of causing cancer in living tissue).

What brings out the Flavour of spinach? ›

How do I make spinach salad taste good? Spinach goes great with tomatoes, shallots, balsamic vinegar, olive oil, salt and pepper.

What can I add to spinach to eat? ›

Most often, I make sauteed spinach with garlic and Parmesan, along with red pepper flakes. These simple, classic flavors taste elevated, while still allowing the main dish to shine. Feel free to add your own favorite spices, make your sautéed spinach without garlic, or try one of the recipe variations below.

What can I do with a bumper crop of spinach? ›

Basically: snip, wash, blanch, chill, freeze. There are some special handling considerations with spinach, among all the greens, that will make for the best results. After all, spinach leaves are delicate, and bruising the leaves gets the decomposition process started right away.

What is the maximum amount of spinach per day? ›

The good news is that eaten in moderation spinach provides nothing but positive health benefits. Although it's difficult to find authoritative limits for spinach consumption on a daily or weekly basis, MedicineNet confirms that a bowl a day, a moderate amount, is safe for most people.

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