8 Easy Summer Recipes That Need Only 5 Ingredients (2024)

By Lynn Andriani

If you have salt, pepper and olive oil on hand, all you need are a few more items, and you're well on your way to eight amazing dishes you'll be making all season long.

30-Minute Pork Chops That Have No Business Tasting So Delicious

8 Easy Summer Recipes That Need Only 5 Ingredients (1)

Lucy Schaeffer

Pork chops that are crisp on the outside and juicy on the inside, bursting with the rich flavor of oregano and rosemary may sound like a strictly-weekend, multi-step affair. But Melia Marden, executive chef at New York restaurant The Smile and author of the new book Modern Mediterranean, shows us that it's totally doable in less than a half-hour.
Get the recipe: Rosemary & Oregano Pork Chops

Your New Summer Pasta Standby

8 Easy Summer Recipes That Need Only 5 Ingredients (2)

Lucy Schaeffer

The best thing about this ridiculously easy pasta dish from Marden is that you can eat it straight from the stove or serve it at room temperature for barbecues or picnics. Use a mixture of red and yellow cherry tomatoes if you can find them; they look fantastic alongside torn basil leaves and small chunks of fresh mozzarella.
Get the recipe: Spaghetti with Heirloom Cherry Tomatoes

A Green Bean Salad That Redefines The Dish

8 Easy Summer Recipes That Need Only 5 Ingredients (3)

Lucy Schaeffer

Banish the thought of overcooked, mushy string beans: In this smart recipe, Marden cooks the beans in a small amount of water until they're just tender but still bright green. Then, she removes them, dries the pan and flash-fries the vegetables in olive oil until they're slightly charred all over. The finishing touch: garnishes of fried shallots, chopped basil and crumbled pecorino cheese.
Get the recipe: String Beans with Fried Shallots, Pecorino & Basil

The Make-Ahead Greek Specialty

8 Easy Summer Recipes That Need Only 5 Ingredients (4)

Lucy Schaeffer

Beefsteak tomatoes stuffed with sauteed onion and garlic, ground beef, rice and dill are staples in Greek tavernas, Marden says. Cooks make them in the morning and keep them in a heated display case that's just slightly above room temperature, so if you order one in the afternoon or evening, it's perfectly plump and juicy. If you make yours ahead of time, you can refrigerate them -- and just warm them gently in the oven before serving.
Get the recipe: Stuffed Tomatoes

The Grilled Chicken You Can Make In Your Sleep

8 Easy Summer Recipes That Need Only 5 Ingredients (5)

Elana Amsterdam

Some marinade recipes have a mile-long ingredient list, but this one relies on just a few items -- and each of them delivers super flavor. Lime juice and chili powder are two of the key players that make this a perfect warm-weather grilled chicken dish.
Get the recipe: Mustard-Lime Chicken

The Fresh Garden Pasta

8 Easy Summer Recipes That Need Only 5 Ingredients (6)

Emma Galloway

No limp, soggy slices of zucchini here: For this vegetarian dish, you cut the squash into long, thin matchsticks. Since there's less surface area, the zucchini keeps its bite and becomes just a little soft when you saute it with olive oil, chili, garlic and lemon zest. The recipe calls for gluten-free spaghetti, but you can substitute whatever kind you like.
Get the recipe: Zucchini, Garlic and Lemon Spaghetti

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The Speedy Shrimp Skewers

8 Easy Summer Recipes That Need Only 5 Ingredients (7)

Steve Legato

When you have better things to do than spend hours in the kitchen, turn to this quick supper: All you need to do is thread shrimp on wooden sticks, cover them in a dressing of olive oil, lemon juice, garlic, cayenne pepper and salt, and throw them in the fridge for a few hours. When it's time to eat, grill for about 3 minutes per side -- and enjoy with guacamole and margaritas.
Get the recipe: Spicy Citrus Grilled Shrimp

The Fruity Side Dish

8 Easy Summer Recipes That Need Only 5 Ingredients (8)

Paulette Phlipot © 2012

A sweet and spicy combination of cinnamon, star anise, anise seeds, cinnamon and cloves, Chinese five-spice powder has a ton of uses: as a spice rub for chicken or pork, in vegetable stir-fries or even in baked goods. Here, it's sprinkled on top of pineapple chunks -- which you then grill for a side that goes with almost any summer meal.
Get the recipe: Grilled Five-Spice Pineapple Kabobs
Next: Grilled lemonade and 6 more delicious summer recipes

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8 Easy Summer Recipes That Need Only 5 Ingredients (9)

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8 Easy Summer Recipes That Need Only 5 Ingredients (2024)

FAQs

What can you cook in 8 minutes? ›

8-minute recipes (92)
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  • Glossy!

What is the 5 ingredient rule? ›

Stick to the 5 ingredient rule: Choose foods with less than 5 ingredients and all things you recognize and know are real food, such as tomatoes, water, or salt. Or if there are more than 5, make sure they're all food or spices. Buy only packaged foods with ingredients you can pronounce or recognize.

What is the 5 ingredient protocol? ›

Avoid food products that contain more than five ingredients. The specific number you adopt is arbitrary, but the more ingredients in a packaged food, the more highly processed it probably is. Note 1: A long list of ingredients in a recipe is not the same thing; that's fine.

What are the easy meals for seniors? ›

Allman also has a few go-to meals that typically meet nutritional needs for seniors:
  • Citrus salmon with baked sweet potato and steamed broccoli.
  • Hummus veggie wrap.
  • Chicken and veggies with whole grain pasta and pesto. ...
  • Roasted Veggie Couscous.
  • Curry Egg Salad lettuce wraps.
May 25, 2022

What are 5 small meals a day? ›

Five meals a day equals breakfast, lunch, dinner, and two snacks. To do this right, you need to plan what you'll eat every day for each “meal.” And you need to schedule eating every 2 to 3 hours. Stock up. Face it: You're going to grab whatever food is closest.

What to make for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

What to eat when you have no food and can't cook? ›

Ways to Eat Healthy Without Having to Cook
  • Precooked Whole Grains. 1/13. ...
  • Frozen Veggies. 2/13. ...
  • Precooked Chicken Strips. 3/13. ...
  • That's a Wrap. 4/13. ...
  • Deli Chicken. 5/13. ...
  • Lower-Sodium Soups. 6/13. ...
  • Canned Salmon. 7/13. ...
  • Ready-to-Eat Boiled Eggs. 8/13.
Aug 28, 2023

What to make for dinner when low on food? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Buffalo Chickpea Wraps. ...
  • 3-Ingredient Teriyaki Chicken. ...
  • Garlic Veggie Rotini Pasta. ...
  • Sweet Potato And Black Bean Burritos. ...
  • Chili Lime Baked Tilapia With Avocado Crema. ...
  • Barbecue Beer Can Chicken. ...
  • Energy-Boosting Buddha Bowl. ...
  • Zucchini Noodles with Kale Pesto.
May 3, 2024

What to do when low on food? ›

Rice Bowls are so easy and versatile. You can top them with whatever little bits of meat, cheese, beans, and veggies you have on hand. Depending on which rice you buy, dinner can be ready in 20 to 45 minutes. Cook some rice, assemble your toppings, and get to good eating!

What is considered cooking on low? ›

Low heat cooking methods

“Low” temperature cooking—if we have to draw a line—is pretty much anything at or below 325°F (163°C).

Which food must be cooked at least? ›

All food products containing raw animal foods such as eggs, fish, meat, poultry or any combination of these items must be sufficiently cooked until all pathogens are destroyed.

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