Amazing Snack Recipes - Easy, Delicious & Nutritious, for all ages! (2024)

This Snack Recipes Page contains frugal, delicious and easy to make SnackRecipes!

SnackRecipes included on this page: Simple Beef Jerky,Pumpkin Seeds, Homemade Yogurt, How We Make Delicious Air Popped Popcorn

TABLE OF CONTENTS

  • 1 Snack Recipes #1 – Simple Beef Jerky Recipe
  • 2 Snack Recipes #2 – Simple RoastedPumpkin Seeds
  • 3 Snack Recipes #3 – EasyHomemade Yogurt Recipe
  • 4 Homemade Yogurt Instructions:
  • 5 Snack Recipes #4 – How We Make Delicious Air Popped Popcorn

Snack Recipes #1 – Simple Beef Jerky Recipe

PRINT THE RECIPE HERE

This is a fantastic tasting snack recipe. Whenever we make it, much of the finished jerky never makes it into storage — it disappears right as it comes out of the oven.

Ingredients:

Start with 1 London broil, approximately 2 pounds.
When meat is partially thawed, slice with a very sharp knife. Cutting when the meat is partially thawed will help you cut it more evenly.
Cut strips no more than 1/4 in. thick.
Mix the following ingredients:

  • 2/3 cup soy sauce
  • 2/3 cup Worcestershire sauce
  • 1 Tbs. salt
  • 2 Tbs. brown sugar
  • 1 tsp. black pepper
  • One tsp. garlic powder
  • 1 tsp. onion powder
  • 1-2 Tbs. Liquid Smoke (depending on your taste)

Directions:

Marinade the meat in a double plastic zippered bag—just in case one leaks the other will keep it from making a mess (learned the hard way)—or a large plastic storage container (the best is a large Tupperware marinader).

Let it sit in the refrigerator for a day or two—the longer it sits, the more flavor your jerky will have. Flip or mix the meat often to guarantee that all pieces are evenly soaked.

When ready to dry, place a cooling rack on top of a cookie sheet and then lay the strips of meat across the slats on the rack. Place the meat close together, to fit as much as you can on each rack. Make sure that none of the pieces are touching. Set oven to 150º-170º and cook for 3-5 hours.

Keep checking and flipping pieces as they get dried out. When finished the meat should be a bit rubbery and have a reddish brown look. If it looks almost black, you’ve overcooked it. It will still be edible, but much drier and tougher.

We stock up on London Broil when it is on sale. Finished jerky is usually 1/2 the weight you start with.

Amazing Snack Recipes - Easy, Delicious & Nutritious, for all ages! (2)

Snack Recipes #2 – Simple RoastedPumpkin Seeds

PRINT THE RECIPE HERE

This is a simple snack recipe for roasting, delicious, salty, pumpkin seeds after Halloween / Fall festivals.

If you’re watchful enough for a couple of days after Halloween you should be able to find churches and pumpkin patches that have excess pumpkins they will either: sell them very inexpensively or will ask you to take them for free. You can also use this recipe for roasting squash seeds as well.

Annette does two things with the pumpkins.

1. Purees and cooks the flesh for making pumpkin bread.

2. Cooks soaks and roasts the seeds.

Here’s the simplerecipe.

Cooking Pumpkins Seeds

– Soak in salt water overnight. (1 cup salt to 4 quarts water)

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– Bake on cookie sheets at 350º turning once.

– Cook approximately 1/2 hour or until golden brown.

Snack Recipes #3 – EasyHomemade Yogurt Recipe

PRINT THE RECIPE HERE

This snack recipe is cool, refreshing and healthy!And even better you can make it yourself for a fraction what it costs in the store.

Ingredients and tools you’ll need:

Yogurt starter (I have used everything from Plain Mountain High or Dannon Commercial Yogurt at the regular grocery store to Natren’s Live Cultures from the health food store).

Milk – We think whole milk makes the best and most creamy yogurt, but I have made it from 1% and 2% also.

A wide-mouthed thermos or plastic insulated cooler jug.

A heavy saucepan a little bigger than the thermos or cooler jug.

Homemade Yogurt Instructions:

Pour milk into the cooler jug to within 1″ from the top – This is to measure how much will fit into your jug. Then pour the milk into the saucepan.

Put 2 – 4 tablespoons of yogurt – or the appropriate starter – in the cooler jug to come to room temperature while you prepare the rest.

Heat the milk in the saucepan on a medium level until the milk is very near to boiling, but not yet rolling – about 180 degrees. Watch closely, you do not want it to boil. When this level is reached, turn off the burner and allow the milk to cool until you can hold your finger in it – about 120 degrees. The more gradually it cools, the creamier it will be.

Pour about one cupful of the warm milk into the cooler jug with the starter and stir gently. Gradually add the rest of the milk stirring as you go.

Put the lid on the cooler jug and set it in a warm place like on top of the stove if you are baking bread or cooking other things or near a warm window.

Leave it undisturbed for 12 – 24 hours. If it is thick and formed when you check it, then refrigerate. If it has not yet thickened to your liking, leave it a while longer to continue to set-up.

Saving Some Starter

Just make sure your family doesn’t finish the bowlful off before you take out 2 – 4 tablespoons of your homemade yogurt for your next batch starter!

Add fresh fruit, jam or jelly as a special flavoring treat. We sometimes even add a few chocolate chips!

We have a big family, so I usually make a gallon at a time in two 2-quart cooler jugs.

Snack Recipes #4 – How We Make Delicious Air Popped Popcorn

PRINT THE RECIPE HERE

How to Make Air Popped Popcorn that tastes great!

Popcorn is a great snack and using an air popper is a great way to prepare it. But how do you make air-popped popcorn taste good and what is the recipe? And how do you get the salt or seasoning to stick to the popcorn? We mix a little real butter with some Imperial margarine and add salt. It’s so simple. But to get it to cover all of the popcorn, that’s another trick.

Here’s how we do it:

  • Margarine 1 1/2 Tbs
  • Butter 1 Tbs
  • Salt to flavor

After the popcorn is popped, slowly drizzle the butter mixture onto the popcorn as you turn the bowl (hold your hand steady as you pour). Then sprinkle salt on the top layer.

Take the bowl in your two hands & using your wrists, flip the popcorn gently in the air to mix it.

Drizzle more butter and sprinkle more salt until you use up the butter mixture.

Watch how Steve pours the butter onto the popcorn while rotating the bowl. It’s simple, easy and frugal.

Amazing Snack Recipes - Easy, Delicious & Nutritious, for all ages! (7)

If you’d like to see more of our awesome recipes, visit our recipe index page!
And if you want to read one of our blogs about cheap snacks for kids, just click here.

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For more great snack recipes, visit our Pinterest Page here!

Amazing Snack Recipes - Easy, Delicious & Nutritious, for all ages! (2024)

FAQs

What is a good easy healthy snack? ›

10 quick and easy healthy snack ideas
  • Blueberries and yoghurt. Combine a small handful (40g) of blueberries with a small pot (125g) of plain low-fat yoghurt. ...
  • Apple and peanut butter. ...
  • Cottage cheese and tomatoes on a rice cake. ...
  • Banana on toast. ...
  • Red pepper and hummus. ...
  • Dried apricots and almonds. ...
  • Avocado on crispbread. ...
  • Crumpet.

What are some unique healthy snacks? ›

Healthy Snack Ideas
  • Fresh or frozen berries with cottage cheese.
  • Banana slices with peanut butter.
  • Fresh fruit skewers with Greek yogurt.
  • Canned fruit such as peaches or pears with yogurt.
  • Apple slices topped with almond butter or cheese.
  • Peaches with soft tofu.
Mar 1, 2021

What are 3 different foods snacks that are nutritious and safe for children of this age group to enjoy? ›

Here are some snacks that school-age kids might enjoy:
  • home-made trail mix with whole-grain breakfast cereal and nuts and raisins.
  • string cheese with grapes or other fruit.
  • fruit smoothies made with yogurt, milk, or a dairy-free milk-alternative.

What type of food should you use for meals and snacks for elderly? ›

Some good items to stock up on include:
  • canned fruit and canned and UHT fruit juice.
  • canned vegetables (reduced salt where possible)
  • baked beans and bean mixes.
  • rice, spaghetti, pasta, flour, rolled oats and breakfast cereals.
  • canned, powdered and reduced fat UHT milk and custard.
  • canned meat and fish.
  • canned soups.

What is the tastiest healthy snack? ›

  1. Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. ...
  2. Red bell pepper with guacamole. ...
  3. Greek yogurt and mixed berries. ...
  4. Apple slices with peanut butter. ...
  5. Cottage cheese and fruit. ...
  6. Celery sticks with cream cheese. ...
  7. Kale chips. ...
  8. Dark chocolate and almonds.

What is the most healthiest snack ever? ›

options to always have on hand.
  1. Apple or Pear with Nuts or Nut Butter. This powerful combo is a popular go-to snack for several dietitians we interviewed, and for a good reason. ...
  2. Popcorn. Craving something crunchy? ...
  3. Chickpeas. ...
  4. Beet Chips. ...
  5. Walnuts. ...
  6. Cottage Cheese with Fruit or Vegetables. ...
  7. Energy bars. ...
  8. Greek Yogurt.
Aug 30, 2022

What is the most successful snack? ›

The customer and data-centric platform HubScore recently released its Favorite Snack By State Report, showcasing the most sought-after munchies nationwide. The winner? Rice Krispies Treats.

What are the top 10 snack foods? ›

  • Here are the top 10 snack foods in 2023:
  • Potato chips. Chocolate. Cookies. Popcorn. Pretzels. Crackers. Chips and dip. Nuts. Candy. Trail mix.
  • These snacks are popular because they are tasty, convenient, and relatively inexpensive. They are also a good source of carbohydrates, which can provide energy.
Jan 17, 2024

What is a healthy snack all day? ›

Fresh fruit is always a healthy snack. For a creative spin, pair a piece of fruit with a few nuts, low-fat cheese, cottage cheese, or some whole grain cereal and low-fat milk. Or, try a cup of berries with a tablespoon of melted chocolate chips for dipping.

What are the 3 most important foods you can eat for healthy aging? ›

Fruits and vegetables (think orange, red, green and purple) Whole grains (brown rice, whole wheat pasta) Low-fat dairy (milk and its alternatives)

What is the healthiest food to eat? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole Grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and Lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter Squash. ...
  8. Soy.

What foods keep kids full? ›

Snacks with fiber or protein help kids feel full longer. Foods with these nutrients take more time to digest. Fiber comes from fruits, vegetables, and whole grains. Protein comes from beans, cheese, milk, meats, eggs, nuts, and nut butters.

What are 5 foods that seniors should eat? ›

There are many—but here are some superfood rockstars known to contribute to healthy aging.
  • Dark leafy greens. ...
  • Cruciferous vegetables. ...
  • Blueberries. ...
  • Nuts and seeds. ...
  • Eggs. ...
  • Salmon. ...
  • Plain Greek yogurt. ...
  • Avocados.
Apr 5, 2022

What are the easy meals for seniors? ›

Allman also has a few go-to meals that typically meet nutritional needs for seniors:
  • Citrus salmon with baked sweet potato and steamed broccoli.
  • Hummus veggie wrap.
  • Chicken and veggies with whole grain pasta and pesto. ...
  • Roasted Veggie Couscous.
  • Curry Egg Salad lettuce wraps.
May 25, 2022

What are healthy meals for seniors? ›

Sample Menu
  • Smoothie with spinach, fruit, and yogurt.
  • Vegetable omelet with whole-grain toast.
  • Avocado breakfast bruschetta.
  • Banana split oatmeal.
  • Eggs over kale and sweet potato grits.
Nov 23, 2021

What should I eat if I crave junk food? ›

Healthier Snacks to Satisfy Junk Food Cravings
  • Nuts. Thanks to their pleasing combo of saltiness and crunch, nuts calm your cravings for other salty snacks. ...
  • Dried Fruit. Skip the candy and choose chewy, sweet dried fruit when you need a sugar fix. ...
  • Roasted Chickpeas. ...
  • Hummus.
Dec 28, 2021

What are good snacks for weight loss? ›

Each snack is full of good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.
  • Bananas and Peanut Butter. ...
  • Greek Yogurt With Raspberries and Honey. ...
  • Grapes and Walnuts. ...
  • KIND Bar. ...
  • Edamame Hummus. ...
  • Wheat Thins and Cottage Cheese. ...
  • Mediterranean Hummus Tray. ...
  • Oatmeal and Blueberries.
Mar 1, 2024

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