Aquafaba Recipes - A Must Try List of Chickpea Water Uses (2024)

Published: · Modified: by Janelle Hama

It's daunting when you first change your diet to not include eggs, especially when baking. This is where aquafaba comes in, it's loved by vegans/plant based dieters. I've compiled a list of aquafaba recipes below, but allow me to explain a little bit about this ingredient.

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (1)
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What is aquafaba?

What is aquafaba?

Aquafaba is the brine left over from soaked or tinned chickpeas (or a variety of beans) - it's chickpea juice!

What can I do with aquafaba?

This magical juice has so many uses in food; use as an egg replacer in baking, whip up to make vegan royal icing or whisk to make vegan meringue. It's so intriguing how a juice turns into something so white and fluffy!

How long can I keep aquafaba in the fridge?

I have found the 5-6 day period to be the longest period before it's starts turning funky. When it soils, a white film starts to form on the top layer.

What does aquafaba taste like?

In the raw form, it tastes as expected, like the beans it came from. When used in cooking or baking, it isn't noticeable at all.

Can I whip aquafaba by hand?

Yes you can, however it will take a while. Whipping aquafaba requires constant motion, if allowed to sit for a while in between whipping it will break down again.

Recipes

Aquafaba features a lot in my recipes on Plant Based Folk, soit makes sense to collate a list of these aquafaba recipes along with other recipes from fellow food bloggers;

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Easy Creamy Lebanese Hummus

Hummus a smooth and creamy dip made from chickpeas, lemon, tahini, and garlic. This is my family’s Lebanese hummus recipe which include aquafaba as part of the ingredients.

Lebanese Hummus

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Homemade Eggless Mayonnaise

This homemade eggless mayonnaise recipe is an amazing substitute for traditional mayo. It’s thick and creamy, perfect for sandwiches, salads or as a dip. It’s also vegan and gluten free.

Vegan Mayonnaise

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Lemon Cake Recipe with Thyme

A delicious plant based lemon and thyme cake.

Vegan Lemon Cake with Thyme

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Bacon Bits Mac Cheese

This vegan pasta dish uses plant based bacon bits and aquafaba for the sauce. It’s so delicious and easy to make.

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Vegan Chocolate Mousse with Aquafaba

This Vegan Aquafaba Chocolate Mousse made without Egg Whites and No Dairy is a chocolate-lover dream dessert – whether you are vegan or not. Decadent and indulgent, this 3 ingredients Chocolate Mousse makes an absolutely delicious dessert.

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Gluten Free Vegan Gingerbread Cookies (Easy)

Fill your home with the aroma of Gluten free vegan gingerbread cookies. These are soft and chewy with the perfect amount of spice. They are made with simple ingredients and are ready in around 30 minutes.

Vegan Gluten Free Gingerbread Cookies Recipe

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Vegan Royal Icing

Vegan royal icing is made with aquafaba, confectioners sugar (icing sugar) and lemon juice. It is perfect for decorating cookies and cakes.

Check out this recipe

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Chickpea Brownies

Secretly healthy and utterly delicious chickpea brownies! They’re rich and fudgy, lightly sweetened, and simple to make!

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (10)

No Egg Coconut Banana Muffins

Aquafaba is used in conjunction with mashed banana to make these easy and delicious vegan muffins with coconut.

Coconut Banana Muffins

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Spicy Mustard Dressing

The tastiest vegan salad dressing using ingredients like aquafaba and nutritional yeast. It’s delicious on things like salads and steamed vegetables.

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Vegan Meringues (Aquafaba Cookies)

Light, delicate and the perfect amount of sweetness. These vegan meringues can be enjoyed as is, crumbled onto other desserts or topped with your favourite toppings. Aquafaba cookies also make a wonderful gift.

Check out this recipe

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Balsamic Dressing (Oil-Free)

This balsamic dressing is oil-free. It is rich in falvor and texture. Use aquafaba for texture and seasonings for an intense flavor.

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Lemon Blueberry Vegan Macarons

These vegan macarons are made with Aquafaba based lemon macaron shells, filled with lemon frosting and blueberry filling.

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Batterred Air Fryer Onion Rings

Aquafaba helps the breading stick in these delicious Air Fryer "Battered" Onion Rings.

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Decadent Vegan Chocolate Zucchini Cake

A decadent chocolate cake that is jam packed with zucchini, a vegan friendly recipe

Check out this recipe

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No-Bake Vegan S'mores Pie (Gluten-Free, Allergy-Free)

This easy no-bake Vegan S’mores Pie is made with a gluten-free graham cracker crust, a rich dairy-free chocolate pudding, and topped with homemade marshmallow fluff! This allergy-free, low sugar, & kid-friendly summer dessert recipe is the way to have your s’more without the campfire!

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Quick Oil Free Vegan Pesto

If you’re looking for an oil-free vegan pesto that doesn’t skimp on flavor and richness, then here's a solution for you. This classic pesto recipe substitutes nutritional yeast for the parmesan and aquafaba for the oil. Bump up the nutrition with spinach and the brightness with lemon juice, and you have an absolutely decadent vegan pesto.

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The BEST Vegan Banana Bread Recipe

You need to try this vegan banana bread recipe - using aqua faba from tinned chickpeas, this banana loaf is moist, fluffy, and utterly delicious.

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Vegan Pavlova

This vegan pavlova tastes just like the traditional version. It’s sweet, light and crispy with a soft, marshmallow centre. Top it with whipped cream and berries for a super impressive dessert!

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Strawberry Mousse

A light and airy strawberry mousse, perfect for a creamy summer dessert! Plus, this sweet treat uses just 7 ingredients, including being vegan, refined sugar-free, and containing a secret ingredient for the fluffy, melt-in-the-mouth texture.

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Vegan Jalapeno Popper (Gluten Free)

Vegan jalapeno poppers that are stuffed with cashew cream, breaded in a gluten free coating and fried until golden crispy.

Check out this recipe

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More vegan recipe roundups

  • How To Eat Hummus
  • Easy Bliss Ball Recipes (Healthy Vegan)
  • Vegan Lebanese Stuffed Foods
  • Mouthwatering Vegan Lebanese Street Food

Reader Interactions

Comments

    Leave a Reply

  1. Evan

    I didn't even know aquafaba was a thing. Wow, this is super interesting, I didnt believe my friend when they said chickpea water makes meringue...

    Reply

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (2024)

FAQs

What are the disadvantages of aquafaba? ›

Aquafaba Drawbacks

Saponins, the part of aquafaba that is responsible for the egg white-like texture and foaming, are a toxic steroid derivatives that disrupt red blood cells. They may even contribute to development of leaky gut by damaging the gut wall.

How long will aquafaba keep in the fridge? ›

How long can you keep aquafaba? Store unwhipped aquafaba in an airtight container in the fridge for up to 5 days. Freeze aquafaba for months. For ease, consider freezing it in tablespoons in an ice cube tray.

What do you use chickpea water for? ›

Known as aquafaba or chickpea water, it can be used as a vegan substitute in many recipes that call for eggs or egg whites. Meringues, fancy, foamy co*cktails, mayo—it may seem crazy, but it really does work! If your interest is piqued, great.

How many cans of chickpeas for aquafaba? ›

For more information, there is a whole website devoted to the origins of aquafaba and its uses! *1 15-ounce (425 g) can of chickpeas typically yields about 1/2 cup (120 ml) aquafaba, which typically whips up into ~2-3 cups aquafaba.

Is aquafaba bad for you? ›

Health Benefits of Aquafaba

Egg whites are healthy for those who wish to eat them, but aquafaba is a great egg alternative for vegans or people with an egg allergy. Chickpeas are healthy, and some of the nutrients transfer into the water.

Is aquafaba bad for IBS? ›

Avoid adding aquafaba to dishes if you have experienced symptoms previously. Use commercial egg replacer, linseed/chia seed or egg free xanthan gum to provide texture in recipes instead. Avoid the well-known bloat-causing vegetables such as dark green cabbage, cauliflower and Brussel sprouts.

Why is my aquafaba not whipping up? ›

You forgot to add cream of tartar.

A 1/4 teaspoon or so of cream of tartar added to the aquafaba before you start whipping helps the liquid foam and fluff up to make for easier whipping and a more stabilized end result.

How much aquafaba equals 1 egg? ›

Three tablespoons of aquafaba is equivalent to about one whole egg, while two tablespoons of aquafaba is equivalent to about one egg white. Keep in mind that a can of chickpeas yields about 1/2 to 3/4 cup of this liquid, so about eight to 12 tablespoons.

Is it OK to freeze aquafaba? ›

How to Store Aquafaba. For ease, we like to freeze aquafaba in 1-tablespoon portions in ice cube trays. Once the bean liquid cubes are frozen solid, they can be transferred to a freezer bag for future use. Frozen-then-thawed aquafaba whips just as well as fresh aquafaba.

Is aquafaba bad for digestion? ›

Aquafaba also may not be a good choice for everyone, as it contains “oligosaccharides, which are sugars that the body can't digest until they reach the colon,” Miller explains. This can result in bloating and gas for some people, especially those with irritable bowel syndrome.

Will aquafaba give you gas? ›

They are notoriously high FODMAP and usually contain oligosaccharides (GOS or fructans) that can make us gassy and lead to other unpleasant gut symptoms. As we've just discussed aquafaba is made from the brine/water out of canned beans (often chickpeas). Unfortunately, FODMAPs are water soluble.

Is aquafaba full of lectins? ›

What about lectins, phytates/phytic acid, phytohemagglutinin, gas, etc? Aquafaba by definition is made from beans that have been heat treated > 100C, and chickpeas have the least amount of lectins and phytates. If you're worried, use canned or home cooked chickpeas and avoid the other beans.

Is there BPA in aquafaba? ›

In canned goods, BPA leaches from the lining into the food and also the liquid that surrounds that food. Since aquafaba is a relatively thin liquid, it becomes very easy for any chemicals to disperse throughout it. But what about BPA-free canned beans? Still, nope.

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