Baked Sweet Potato Wedges Recipe (2024)

These Baked Sweet Potato Wedges are perfectly crispy on the outside, soft on the inside and seasoned to perfection for plenty of flavor!

Baked Sweet Potato Wedges Recipe (1)

If you love sweet potatoes, these Baked Sweet Potato Wedges are going to become your favorite side dish!

Are sweet potatoes healthy?

Baked sweet potato wedges or fries can be a healthy food option.

Sweet potatoes contain more vitamin A, vitamin C and have a lower glycemic index than regular potatoes.

Baked sweet potato wedges have fewer calories and fat than the fried version.

How to make Baked Sweet Potato Wedges:

I am always looking for easy and healthy side dish recipes that my kids will eat.

These Baked Sweet Potato Wedges make a perfect side dish to almost any meal.

Baked Sweet Potato Wedges Recipe (2)

I started by peeling the sweet potatoes.

You could leave the skins on, but the seasoning coats the potato wedges better if they are peeled.

After I peeled the sweet potatoes, I cut them into wedges and placed them in a gallon-sized Ziploc bag.

Next, I drizzled a few tablespoons of olive oil over the potatoes, zipped the bag closed and shook it until all the wedges were coated in olive oil.

Baked Sweet Potato Wedges Recipe (3)

I could easily eat sweet potatoes plain or with a little salt and pepper, but my husband likes things to have a little more flavor!

This delicious blend of spices gave the baked potato wedges the just the right amount of flavor!

You might think that mixing cinnamon with more savory spices sounds strange, but I promise it tastes great!

Baked Sweet Potato Wedges Recipe (4)

After mixing all of the seasoning together, I poured it right into the bag with the potato wedges, zipped it up and shook it like crazy until the sweet potatoes were easily coated.

You’ve probably notice by now that we love making side dishes using sheet pans, like our Baked Red Potato Wedges, Maple Roasted Butternut Squash, Italian Roasted Vegetable Medley or our Parmesan Lemon Asparagus.

Using a sheet pan helps your baked sweet potato wedges cook evenly.

Spread your seasoned sweet potatoes in an even layer onto a baking sheet lined with foil and sprayed with nonstick cooking spray.

Be sure they aren’t stacked on top of each other or they will stick together and won’t crisp up as well.

Baked Sweet Potato Wedges Recipe (5)

The outside of those wedges will get nice and crisp, but be sure to keep an eye on them so they don’t burn!

Serve your baked sweet potato wedges with ketchup, ranch, barbecue sauce or just eat them plain.

Baked Sweet Potato Wedges Recipe (6)

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Other baked sweet potato recipes:

  • BBQ Chicken Stuffed Baked Sweet Potatoes
  • Twice Baked Sweet Potatoes
  • Loaded Baked Sweet Potatoes
  • Sweet Potato Sausage Hash
  • Roasted Rosemary Sweet Potatoes

Baked Sweet Potato Wedges Recipe (7)

Serves: 6

Baked Sweet Potato Wedges Recipe

These Baked Sweet Potato Wedges are perfectly crispy on the outside, soft on the inside and seasoned to perfection for plenty of flavor!

Prep Time 10 minutes mins

Cook Time 27 minutes mins

Total Time 37 minutes mins

PrintPin

Ingredients

  • 4 sweet potatoes
  • 2 Tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions

  • Preheat oven to 425 degrees F.

  • Peel and cut sweet potatoes into wedges and place in a gallon-sized Ziploc bag.

  • Drizzle olive oil over sweet potatoes in bag and shake until evenly coated.

  • In a small bowl, combine chili powder, garlic powder, cinnamon, salt and pepper.

  • Sprinkle seasonings over sweet potatoes, seal bag and shake again until evenly coated.

  • Spread seasoned potato wedges on a baking sheet lined with foil and sprayed with nonstick cooking spray.

  • Bake for 20-25 minutes, or until potato wedges are soft.

  • Heat oven to high broil, and broil potato wedges for 1-2 minutes or until crispy.

Notes

  • You could leave the skins on the sweet potatoes, but the seasoning coats the potato wedges better if they are peeled.
  • You could leave the cinnamon out of this recipe, but the mixture of seasonings is delicious!
  • You will want to be sure to spread the potato wedges in a single layer – check that they aren’t stacked on top of each other or they will stick together and won’t crisp up as well as they cook.

Nutrition

Calories: 175 kcal · Carbohydrates: 31 g · Protein: 3 g · Fat: 5 g · Saturated Fat: 1 g · Sodium: 476 mg · Potassium: 520 mg · Fiber: 5 g · Sugar: 6 g · Vitamin A: 21474 IU · Vitamin C: 4 mg · Calcium: 49 mg · Iron: 1 mg

Equipment

  • Ziploc Bag

  • Aluminum Foil

  • Baking Sheet

Recipe Details

Course: Side Dish

Cuisine: American

Author: Kendra Murdock

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Watch this video to see how easy it is to make our Baked Sweet Potato Fries.

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  1. Miriam says:

    I don't care for garlic beyond a mere hint? What are some non-garlic seasoning alternatives?

  2. Momma Cyd says:

    Best garlic powder substituteGarlic flakes. ChivesShallotCumin (in a pinch)

  3. Momma Cyd says:

    Best garlic powder substituteGarlic flakes, Chives, Shallots, and Cumin in a pinch.

Baked Sweet Potato Wedges Recipe (8)

About The Author:

Kendra Murdock

Kendra lives in Northern Utah with her husband, Matt, and her daughter, Blakely. She manages and markets all of our social media and loves to workout or relax with show and a treat in her spare time.

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Baked Sweet Potato Wedges Recipe (2024)

FAQs

Why are my sweet potato wedges not crispy? ›

Don't overcrowd the baking sheet!

This is an important one! If the baking sheet it too crowded, the sweet potatoes will not crisp.

Should I soak sweet potatoes before baking? ›

Many readers ask if they really need to soak the sweet potatoes before baking to get that great crunch. I've tried it both ways and found that soaking the sweet potato fries for about 30 minutes or so in plenty of cold water does help them crisp up a bit more.

Why don t sweet potatoes get crispy? ›

Soak them. I was always a little skeptical when I read this in recipes, but it's essential. Soaking the sweet potatoes removes excess starch, which allows them to crisp up easier. You will want to put them in cold water for at least 30 minutes, but the longer you can go, the better.

Why are my potato wedges not crispy? ›

Wedges should be about 1/2″ thick. If they are cut too thick, they won't crisp up properly. Soak potatoes: Place potatoes in a bowl of cold water with about 2 cups of ice cubes. Let them stand for 30 min then pat dry thoroughly with paper towels or a tea towel.

Why do you need to soak sweet potatoes before cooking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Why are my homemade wedges soggy? ›

Right amount of oil.

Too much and it actually makes them soggy. Too little and the seasoning doesn't stick on the wedges and the wedges stick to the baking tray. High(ish) oven helps set that crust extra quickly!

Why are my sweet potatoes still hard after baking? ›

The reason they are hard in the middle is cook them longer or on a higher temperature. Soaking will not help soften your sweet potato unless you are putting the potato and water in a pot on the stove and cooking it. If your sweet potato is still hard it's not cooked enough.

What happens when you soak sweet potatoes in water? ›

It's not necessary to soak sliced sweet potatoes before frying, but if you do soak them, they will come out crispier. Soaking sweet potatoes in cold water will help release the starch, making them more available to crisp up.

What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

What makes sweet potatoes taste better? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

Why does vinegar make potatoes crispy? ›

The acid in the vinegar can also help to slightly break down the surface of the potatoes, aiding in the development of a crispier texture during frying. Additionally, the vinegar can contribute to a golden-brown color on the exterior of the fries.

Why are my baked sweet potato fries soggy? ›

Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches. If they're all crammed into one pan, they'll steam instead of bake, and you'll end up with soggy fries.

How do you make potato wedges crispy again? ›

I would say the most practical way is in a toaster oven on a baking sheet covered with foil. Bake at 350 F (177 C) for about 10 minutes, turning once or twice. Keep the wedges separate from each other so that the sides stay crispy.

Why won't my sweet potato get soft? ›

Bake sweet potatoes at 400º F.

This temperature is hot enough that they won't take too long, but cooks them slow enough to really soften and sweeten the flesh. High heat, such as baking them at 425º, will result in potatoes that soften but do not get as creamy as my lower temperature method.

How do you crisp soggy wedges? ›

If you're reheating potato wedges that have been stored in the fridge, place them on a baking tray into a very HOT oven and cook until they crisp up again. Alternatively, place them in the air fryer and reheat on 180 degrees celsius until the crunch has returned and they're hot throughout.

Why are my roasted sweet potatoes dry? ›

Be generous with the oil (or butter): Don't skimp on the oil or clarified butter on your roasting sheet, or you'll end up with stuck-on, dry sweet potatoes!

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