Best Low Carb Tortilla Recipe [Keto-friendly, Easy to Make] (2024)

I will be sharing some keto recipes that call for low carb tortillas in the near future, so I thought I’d share my take on a popular version making the blog rounds. They’re a little hard to work with, but I’ve got a little trick that will help you make near-perfect tortillas every time.

Yields 10 servings of low carb tortillas.

The Preparation

1 cup coconut flour
4 tablespoonspsyllium husk powder
½ cupsoftened butter, coconut oil, or grass-fed lard
¼ teaspoonsgarlic powder
¼ teaspoonscumin
½ teaspoonsred chili powder
2 cups hot broth or hot water

The Execution

1. Put all dry ingredients in a bowl. Mix well.

2. Add butter, coconut oil, or lard. I used a combination of butter and coconut oil here. Mix thoroughly.

3. Pour hot broth over all, then stir with a spoon until all the butter is melted and ingredients are well incorporated. (Alternately, this can be done in a food processor)

4. Shape dough into a log shape. Cut into 8 equal parts. (By using my method to make them all the same shape/size you will end up with 10)

5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.

Quesadillas

11. To make quesadillas, place one tortilla on griddle over medium heat. Put about 1/3 cup grated cheese on top of tortilla.

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12. Add some cooked chicken, either cut into cubes or shredded. (I like to heat my chicken in a little bit of Frank’s hot sauce first)

13. Then top with a little more cheese. This helps hold the quesadilla together when you flip it. Top with second tortilla, let cheese melt for a minute, then flip.

14. Cook until cheese is melted, then remove from pan. Cut into equal pieces with a pizza cutter or knife and serve with salsa, sour cream, and/or guacamole. MmmmMmmm!

15. Save leftover tortillas to make some burritos with.

Since the recipe is for 10 tortillas, the macros per tortilla breaks down like this:132.3Calories, 11.74g Fat,2.1g Net Carbs, and 2.06g Protein.

Best Low Carb Tortillas	Calories	Fats(g)	Carbs(g)	Fiber(g)	Net Carbs(g)	Protein(g)
1 cup coconut flour	400	24	64	48	16	16
4 tablespoons psyllium husk powder	70	0	16	14	2	0
½ cup softened butter	814	92.06	0.07	0	0.07	0.96
¼ teaspoons garlic powder	3	0.01	0.56	0.1	0.46	0.13
¼ teaspoons cumin	2	0.12	0.23	0.1	0.13	0.09
½ teaspoons red chili powder	4	0.19	0.67	0.5	0.17	0.18
2 cups hot broth or hot water	30	1.05	2.19	0	2.19	3.19
Totals	1323	117.43	83.72	62.7	21.02	20.55
Per Serving(/10)	132.3	11.74	8.37	6.27	2.1	2.06

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Best Low Carb Tortillas

Since the recipe is for 10 tortillas, the macros per tortilla breaks down like this: 132.3Calories, 11.74g Fat, 2.1g Net Carbs, and 2.06g Protein.

The Preparation

1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water

The Execution

Add all dry ingredients to a bowl. Mix well.
Add butter and/or coconut oil and mix thoroughly.
Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
Roll dough into a log shape. Cut into 8 equal parts.
Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
Use these to make quesadillas, tacos, and many other recipes!

https://www.ruled.me/low-carb-tortillas/

Best Low Carb Tortilla Recipe [Keto-friendly, Easy to Make] (2024)

FAQs

What kind of tortillas are keto-friendly? ›

Here are some good keto-friendly wrap and tortilla options: Low-carb tortillas - Brands like Mission, La Tortilla Factory, and Siete make tortillas with only 3-6g net carbs each. Lettuce wraps - Large lettuce leaves like romaine or butter lettuce make a crisp wrapper.

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Can you stay in ketosis eating low carb tortillas? ›

Whether you are on keto or want something kosher, low-carb tortillas are a great addition to one's meal. They allow you to pursue a plan effectively without the risk of going overboard. The best way to stay on track is to use medical recommendations and always check the calorie/carb ratio listed on the pack.

What are the ingredients in low carb tortillas? ›

WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GUAR GUM, CITRIC ACID, YEAST, XANTHAN GUM, TO MAINTAIN FRESHNESS (SORBIC ...

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What is a low-carb substitute for wraps? ›

Swap the bread for these low carb alternatives

Lettuce wraps. A good substitute for pita bread or tortilla wraps is lettuce. ...
Portobello mushroom buns. Large portobello mushrooms can be cooked and used like burger buns. ...
Bell pepper sandwich. ...
Cucumber sub. ...
Aubergine roll ups. ...
Almond bread.

May 26, 2022

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How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is there a no carb tortilla? ›

Introducing our first-ever ZERO Net Carb Tortillas. Each tortilla contains just 60 calories as is made with NO hydrogenated oils and NO added sugar.

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How many tortillas can I eat on keto? ›

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

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What brand of tortillas have the lowest carbs? ›

Don Pancho Carb Control Wraps – 3g Net Carbs.
Olé Xtreme Wellness High Fiber Carb Lean – 4g Net Carbs.
Kroger Low Carb Flour Tortillas – 6g Net Carbs.
Mr. ...
Mission Carb Balance Soft Taco Flour Tortillas – 4g Net Carbs.
Hero Bread Tortillas – 0g Net Carbs.
Check out some of our amazing recipes that use keto tortillas:

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Oct 10, 2022

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Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

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Can you have mayo on keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

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What can I replace rice with no carbs? ›

6 Keto-Friendly and Low Carb Rice Substitutes

Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
Mushroom Rice. ...
Lentils. ...
Wild Rice. ...
Quinoa.

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Are whole wheat tortillas keto friendly? ›

Whole grain or whole wheat tortillas may be healthier options, but they're still not suitable on a keto diet. Why? Their high-carb content, which goes over the recommended keto daily values[*]. As a reminder, it's suggested to stay between 20 and 50 grams of net carbohydrates to stay in ketosis.

Are corn tortillas allowed on keto? ›

No, authentic corn tortillas are not keto-friendly because they are made of corn flour, a high-carb flour that contains 79 grams of net carbs per 100 grams. However, you can make keto corn tortillas using other low-carb flour.

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Are cactus tortillas keto friendly? ›

Turns out, the mighty cactus is low in carbs and calories. Depending on the brand, a single tortilla ranges from 3 to 11 carbs and 20 to 60 calories. Nopal cactus, also known as prickly pear cactus, has a slightly sour flavor that translates magically into a tortilla.

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How many carbs will kick you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

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