Chocolate Coconut Bars - The Big Man's World ® (2024)

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byArman Liew

published on Jul 26, 2023

64comments

4.99from 294 votes

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These chocolate coconut bars are made with just four ingredients and take less than 5 minutes to make. Thick, chewy, and the perfect sweet tooth fix.

Chocolate Coconut Bars - The Big Man's World ® (2)

Chocolate and coconut are such an underrated combination that we really need to appreciate more.

They are often used in tons of candy bars, including bounty bars or almond joy bars.

We took our own spin on them, too, adapting our popular coconut bars by giving them a chocolate-covered makeover!

Why you’ll love this recipe

  • Easy. Mix the simple ingredients, press them into a lined pan, and refrigerate! It’s incredibly easy.
  • Delicious. Like chocolate coconut balls or coconut brownies, the chewy, chocolaty, and coconutty will leave you craving it repeatedly.
  • Healthier. No flour, wheat, or grains are needed, and these bars are naturally sweetened, too!
  • Perfect for any time of the day. Enjoy them as an afternoon pick-me-up or a sweet dessert after a satisfying meal.

Ingredients needed

  • Shredded coconut. Gives the bars their characteristic coconut flavor and texture.
  • Maple syrup. A natural sweetener to sweeten the bars. Honey or agave can also be used.
  • Coconut oil. A neutral-flavored oil binds the ingredients together and improves texture.You can use butter if you’d prefer to.
  • Water. Thins out the mixture and helps it to spread easily.
  • Chocolate. Melted, to coat the bars.

How to make chocolate coconut bars

  1. Prep. Line an 8 x 8-inch pan with parchment paper and set aside.
  2. Mix the ingredients. In a food processor, pulse all the ingredients except chocolate. Blend until everything is mixed.
  3. Transfer to the lined pan. Transfer the mixture to the lined pan and press down firmly.
  4. Refrigerate. Put the pan for at least an hour to firm up. Once firm, use a sharp knife to slice into bars.
  5. Melt the chocolate. In a microwave-safe bowl or stovetop, melt the chocolate slowly. Moving quickly, dip each bar in melted chocolate. Let them set in the fridge.
Chocolate Coconut Bars - The Big Man's World ® (3)

Tips to make the best recipe

  • Use unsweetened shredded coconut. If you like an intense coconut flavor, use unsweetened shredded coconut. It also prevents them from becoming too sweet.
  • Add some chopped nuts. For a crunchy texture, you can mix your favorite chopped nuts in the mixture.
  • Don’t overheat the chocolate. Overheating or melting the chocolate quickly will make it grainy and affect the final texture of the bars.
  • Allow the bars to cool completely. Let the bars cool completely before cutting them. This will help them hold their shape.

Storage instructions

To store. Leftovers can be stored in an airtight container in the refrigerator for up to 10 days.

To freeze. Wrap each bar individually in plastic wrap, then place all the bars in a freezer-safe container or zip-top bag and freeze for up to 6 months.

  • Food processor. For the mixing of all the ingredients into a smooth mixture.
  • Spatula. To spread the mixture into the pan.
  • Sharp knife. A must for any good kitchen, and to slice the bars cleanly.
Chocolate Coconut Bars - The Big Man's World ® (4)

More chocolate covered bars to try

  • Peanut butter bars
  • Pecan pie bars
  • Chocolate chip cookie bars
  • Protein bars

Frequently Asked Questions

Can I replace the coconut oil?

If you don’t want to use coconut oil, butter will work.

Can I add different flavors to this recipe?

Yes, you can add other flavors to these bars. Some popular choices include dried fruit or extracts.

Is this recipe gluten-free?

Yes! These bars have no wheat or gluten in them.

Can I make this vegan?

Yes! Coat the bars in dairy free chocolate to make them vegan-friendly!

Chocolate Coconut Bars - The Big Man's World ® (5)

Chocolate Coconut Bars

4.99 from 294 votes

These chocolate coconut bars are made with just four ingredients and take less than 5 minutes to make. Thick, chewy, and the perfect sweet tooth fix.

Servings: 24 bars

Prep: 1 minute min

Cook: 5 minutes mins

Total: 6 minutes mins

Rate This Recipe

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Ingredients

Instructions

  • Line an 8 x 8-inch pan with parchment paper and set aside.

  • Add all the ingredients, except for the chocolate to a food processor and blend until everything is evenly mixed.

  • Transfer the mixture to the lined pan and press down firmly.

  • Refrigerate for at least an hour to firm up.

  • Once firm, use a sharp knife to slice into bars.

  • In a microwave-safe bowl or stovetop, melt the chocolate. Moving quickly, dip each coconut bar in the melted chocolate until completely coated. Place them on a lined plate and refrigerate until the chocolate has firmed up.

Notes

TO STORE. Leftovers can be stored in an airtight container in the refrigerator for up to 10 days.

TO FREEZE. Wrap each bar individually in plastic wrap, then place all the bars in a freezer-safe container or zip-top bag and freeze for up to 6 months.

Nutrition

Serving: 1BarCalories: 202kcalCarbohydrates: 15gProtein: 1gFat: 17gSodium: 7mgPotassium: 107mgFiber: 3gSugar: 7gVitamin C: 0.2mgCalcium: 15mgIron: 1mgNET CARBS: 12g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Chocolate Coconut Bars - The Big Man's World ® (2024)

FAQs

Are Unreal Dark Chocolate Coconut Minis keto? ›

A: UNREAL Dark Chocolate Coconut Bars aren't a "keto approved" item, however each bar contains only 3g sugar and 7g net carbs, so it's absolutely possible for them to be included as a treat within a keto lifestyle.

How many calories in a dark chocolate coconut bar from Unreal? ›

There are 70 calories in 1 bar (15 g) of Unreal Dark Chocolate Coconut Bar. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How much sugar does unreal have? ›

"they really hit that balance of coconut and dark chocolate perfectly. with just three ingredients, they're also vegan and contain only 3 grams of sugar."

What chocolate puts you into ketosis? ›

What makes dark chocolate Keto: The high concentration of cocoa solids and lower levels of sugar make dark chocolate a better alternative to milk chocolate on a low-carb diet. Milk chocolate contains 10-50% of cocoa solids. For dark chocolate to be of good quality, more than 70% of cocoa solids are required.

Is dark chocolate coconut good for you? ›

Improves weight loss: According to studies, coconut chocolate dessert can help in losing weight. Good for skin and haircare:Coconut oil is said to be one of the best skin care products. Controls blood pressure levels: The flavanols present in dark chocolate can produce nitric oxide.

How many carbs are in unreal chocolate coconut? ›

Unreal Coconut Bars, Dark Chocolate, Minis (1 bar) contains 8g total carbs, 7g net carbs, 5g fat, 0.5g protein, and 70 calories.

How much sugar is in coco bar? ›

Per Serving
100g20g
CARBOHYDRATE70g14g
of which are sugars26g5.2g
FIBRE4.4g0.9g
PROTEIN5.7g1.1g
9 more rows

Is Unreal keto friendly? ›

Unreal Chocolate Gems are not keto compatible, are likely to have a severe impact on ketosis, and we recommend avoiding entirely. Instead, try ChocoPerfection, our favorite ultra low-carb, high fat, delicious chocolate with no hidden carbs or added sugar. Their dark chocolate with almonds is a great alternative.

How many carbs are in Unreal chocolate coconut? ›

Unreal Coconut Bars, Dark Chocolate, Minis (1 bar) contains 8g total carbs, 7g net carbs, 5g fat, 0.5g protein, and 70 calories.

What kind of dark chocolate is OK on keto? ›

Yes, you can eat dark chocolate on a keto diet, provided it is high in cocoa content (ideally over 70%) and low in sugar. Remember to consume it in moderation to ensure that you stay within your daily carb limits. Always check the nutritional information before indulging.

How many carbs are in Unreal chocolate? ›

Unreal Candy Unjunked Coated Chocolates (50 pieces) contains 24g total carbs, 21g net carbs, 10g fat, 4g protein, and 190 calories.

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