Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

FAQs

Is Greek yogurt healthier than sour cream? ›

Also, Greek yogurt is generally lower in fat and calories, making it a healthier alternative for those watching their weight or heart health. However, sour cream also has its own benefits. It is rich in calcium and vitamin A, making it a nutrient-dense addition to your diet.

All you need for this ranch-style Greek yogurt dip is a cup of your favorite non-fat plain Greek yogurt and a handful of dried herbs and spices that you likely keep stocked in your pantry.

Greek Yogurt Packs More Protein and Fewer Calories

Clocking in at 10 grams of protein and 110 calories per 1/2 cup serving, plain Greek yogurt (made with whole milk) is a great source of protein (both casein and whey) whereas mayo contains a measly 1 gram of protein per 1/2 cup — not to mention, 771 calories.

Go for whole-milk Greek yogurt: The yogurt closest in texture and flavor to regular sour cream is whole-milk Greek yogurt.

Cover and refrigerate for at least 30 minutes before serving. (Always serve chilled.) The dip will keep for a day or two in the fridge, but we recommend storing it in a sealed jar so it can last up to a week in the fridge.

In most cases, plain yogurt or Greek yogurt can be used in place of sour cream—and vice versa. Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio.

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Is Greek Yogurt Healthier? The difference between sour cream and yogurt is quite obvious. Greek yogurt is ​higher in protein​ and lower in fat and cholesterol. It also ​contains probiotics​ that balance the gut flora and may improve digestive health.

Make a straight substitution — If you want to create healthier baked goods or just want a simple substitution, use an equal amount of yogurt in place of the sour cream. Whole milk yogurt works best and brings a big reduction in fat, plus more protein and calcium.

What is a healthy substitute for sour cream? ›

Yogurt is your best substitute for sour cream. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat can be used, too.