QUICK LINKS
- Varsity
Athletics > Fall Sports > Cross Country
Cross Country - Varsity Team Record: 0-0-0 Make sure that you sign up for Notify Me, that is the #1 way that you will get notifications Make sure all of your paper work is in, as of 7-15-19 only 34 total have signed up for cross country and many of those were missing part of their paper work. Get this done now, do not wait until the last minute, all paper work must be in before August 5, you cannot turn it in the day of tryouts. XC Summer Workout Info 2019 Monday--- 9:30 at Oatlands Road and Route 15 (not Oatlands plantation), there is a large median there to park, try to carpool on these days. Tuesday--- Run on Own, conditioning practice from 2:00 to 3:00 in BWHS wrestling room starting July 9 Wednesday--- 9:30 at Trailside Park and the W&OD Thursday--- Run on Own, conditioning practice from 2:00-3:00 in BWHS wrestling room starting July 9 Friday--- On Own Saturday--- On Own Sundays--- Off Date Distance for Returning runners Core Workouts with Coach Jones Distance for 1st time runners June 24 3 miles 2 miles 25 3 2 26 3 2.5 27 4 2.5 28 4 2 29 3 2.5 30 Off Off July 1 4 3 2 4 3 3 5 4 4 5 4 5 4 3 6 5 4 7 Off Off 8 5 4 9 6 2-3 in BWHS Wrestling room 3 10 5 4 11 6 2-3 in BWHS Wrestling room 5 12 6 5 13 5 5 14 Off Off 15 6 5 16 5 2-3 in BWHS Wrestling room 4 17 6 5 18 7 2-3 in BWHS Wrestling room 6 19 7 5 20 6 6 21 Off Off 22 7 5 23 8 2-3 in BWHS Wrestling room 6 24 8 5 25 7 2-3 in BWHS Wrestling room 6 26 7 6 27 8 6 28 Off Off 29 7 6 30 7 2-3 in BWHS Wrestling room 6 31 8 7 August 1 8 2-3 in BWHS Wrestling room 7 2 7 6 3 8 7 4 Off Off 5 Start of Official Practice and Tryouts at BWHS You must have your forms in Start of Official Practice and Tryouts at BWHS Student Practice Schedule 2019 August 1 2 3 4 Tryouts at BWHS 8:30-10:30 6 Tryouts at BWHS 8:30-10:30 7 Time trial at BWHS 8:30-10:30 8 at trailside park 8:30-10:30 9 Eagle Ridge 8:30-10:30 10 11 12 Tuscarora creek park in Leesburg 8:30-10:30 13 trailside park 8:30-10:30 14 teachers go back 4-6 at BWHS 15 trailside park 4-6 16 eagle ridge 4-6 17 18 19 BWHS 4-6 20 trailside park 4-6 21 eagle ridge 4-6 22 students 1st day practice 4:15-6:15 for regular school days 23 24 25 26 27 28 29 30 31 September 1 2 no school 3 4 5 6 7 8 9 10 11 at Woodgrove 12 13 14 Oatlands 15 16 17 18 at Stone Bridge 19 20 21 LC championships at Rock Ridge 22 23 24 25 at Rock Ridge 26 27 28 Octoberfest at Great Meadow 29 30 October 1 2 Home meet, at RR 3 4 5 6 7 8 9 10 11 12 Frank Kaiser Invitational at Boonsboro, MD 13 14 no school 15 16 make up date for missed duel meets 17 18 19 third battle at Mill Brook High School 20 21 22 23 24 25 26 27 28 WD 29 30 31 November 1 2 3 4 WD 5 WD 6 Regionals at Woodgrove 7 8 9 10 11 12 13 14 15 16 states at Great Meadow 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Here are the summer camps in this area, I highly recommend you sign up for one, they are a great way to practice and get ready for the season and meet new friends. BWHS Cross Country Expectations and Requirements ATHLETES WILL BE REQUIRED TO ATTEND ALL PRACTICES AND MEETS. Missed practices and meets will be excused for: 1. Family Emergency All athletes are required to contact the coach in advance, athletes must directly tell the coaching staff not parents. -Consequences: - Once the season starts (August 6th) - A combination of 3 unexcused missed practices will result in a missed meet or a combination of 6 late arrivals to practice and/ or 6 early dismissals -1 missed meet will result in missing the next meet Milesplit link
Date Time Event Opponent Location Score Game Summary W/L Number Name Position Grade No Data Found. Please add a student. Summer Practice Info 2019
Shoe Night at Potomac River Running in Broadlands 7:30.PMSummer Camps
Blue Ridge Running Camp https://www.blueridgerunningcamp.com/
Virginia Tech running camphttp://crosscountryrunningcamp.com/overview/ http://ryunrunning.com/home
Potomac River Running Website https://www.potomacriverrunning.com/ Directions to Practice Locations
Team Rules and Expectations
http://va.milesplit.com/
");$.ajax ({ type: "GET",url: "/page/3012/roster/"+year,success:function(response){if(response!=""){$("#rosterTeam").html(response); }else{ $("#rosterTeam").html("no data");} }}); });$("#selectSchoolYearSchedule").change(function(){ cur_year="2023";year=$("#selectSchoolYearSchedule").val(); if(cur_year==year){ $("#editScoreDiv").show(); }else{ $("#editScoreDiv").hide(); } $("#edit_score").show(); $("#cancel_score, #save_score").hide();$("#scheduleTeam").html("
Loading ...
");$.ajax ({ type: "GET",url: "/page/3012/schedule/"+year,success:function(response){if(response!=""){$("#scheduleTeam").html(response); }else{ $("#scheduleTeam").html("no data");} }}); });