Do you have to salt aubergines? | Kitchen aide (2024)

I still salt aubergines as my mother did in the 60s. Is it really necessary?
Richard, New Forest

Alan Davidson’s imperious Oxford Companion to Food, which took him 20 years to write, notes that Europeans once viewed aubergines as inedible, and grew them only as ornamental plants, but we soon saw the light after wrapping our chops around the likes of moussaka, melanzane alla parmigiana and ratatouille for the first time.

Salting, Davidson notes, was a means to draw out the bitter juices inside the aubergine, and had the added benefit of helping to collapse the cell walls, so limiting the vegetable’s tendency to behave like a lush at a free bar when it gets anywhere near oil. But bitterness isn’t so much of an issue these days, because it’s been bred out over the years. Food geek supreme Harold McGee argues, in On Food and Cooking, that salting only alters our perception of the alkaloids in the aubergine, anyway: “The bulk of the cell fluids remains in the cells.” Instead, he recommends microwaving before frying, “to collapse its spongy structure”.

Consult the culinary bibles of the 20th century, however, and you’d be excused for thinking that salting is obligatory. Ada Boni, in her 1969 masterwork Italian Regional Cooking, salts hers for an hour, as does her successor as queen of Italian food, Marcella Hazan; and their modern-day compatriot Giorgio Locatelli really goes to town by salting his eggplants for all of two hours, but all three can be forgiven for following national culinary tradition no matter what. So what of those patron saints of British food writing, Elizabeth David and Jane Grigson? Both salt, too, though in their defence, they advocated this in the 1950s and 70s, respectively. Mind you, David didn’t think “cheese and aubergines are an ideal combination”, so what did she know?

In an attempt to reach a consensus, I took a straw poll of Feast columnists. And guess what? The jury is still out. Thomasina Miers used to salt, “but read that they’d had the bitterness bred out, so I stopped. Then I realised a lot of it had to do with sucking out moisture, so they don’t absorb too much oil, so now I salt again.” Felicity Cloake salts, too, but only just before cooking, “as a seasoning, because you need to use less salt in total that way”.

Anna Jones doesn’t salt, but has one caveat: “Bigger, very seedy and more watery aubergines are more like the ones my mum cooked, and benefit from losing a bit of moisture.” Meera Sodha also doesn’t for the simple reason that any residual bitterness “is not so offensive that it can’t be overpowered by a good masala”. While one might be tempted to salt to remove liquid for, say, crisp slices, she adds, “you could just fry them a bit longer”. Yotam Ottolenghi’s test kitchen tends not to salt, either, says development chef Noor Murad. “For us, it’s more a question of whether we want moisture in the aubergines before cooking. In the oven, the steam generated by the moisture inside the aubergine helps it cook a long time without drying out.”

Rachel Roddy is a kindred spirit, but only after doing “lots and lots of testing for the Sicily book, where every other dish is flipping melanzane. Most aubergines you get in the UK are less sturdy, so salting just bashes up the flesh. My teacher, the Italian cook and one-time London restaurateur Carla Tomasi, is adamant you don’t need to salt any more. Her mother did, ‘but that was 40 years ago. Aubergines have changed, and our cooking habits have, too.’”

That makes the final score 4:2 (ish) to the no-salt camp, which is just not definitive enough and means I now need a long lie-down. Clearly, where aubergines are concerned, at the very least, anything you read in this column should be taken with a big pinch of, er, salt.

Do you have to salt aubergines? | Kitchen aide (2024)

FAQs

Is it necessary to salt aubergines? ›

In the past, recipes called for aubergines to be sliced and salted before cooking to reduce their bitterness. As modern varieties are much less bitter, that is no longer necessary, unless you're planning to fry them – aubergines soak up oil like a sponge and salting helps reduce that.

What happens if you don't salt eggplant? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

Can you cook eggplant without salting it first? ›

If you're new to preparing eggplant for cooking, you might be wondering, “Is salting eggplant necessary?” The short answer is no. Because thanks to the advancements made in eggplant farming, most of the time, salting eggplant is not necessary. For most recipes, I simply slice up the veggie and get cooking!

How much salt do you put in an aubergine? ›

To salt eggplant, start by cutting them into slices or cubes, then add ½ tablespoon of salt per 1 whole eggplant. Toss the cubes or slices with the salt, and let them rest for 30 minutes, or until you see moisture beading up on the surface.

Why do you soak eggplant before cooking? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

How do you prepare aubergine before cooking? ›

To prepare: In the past many recipes recommended salting aubergines to reduce their bitter flavour, this isn't really necessary nowadays, simply wash the skin and trim off the calyx. Slice or cut the flesh into chunks just before cooking as the flesh browns quickly.

Should eggplant be peeled before cooking? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

Is eggplant with brown spots bad? ›

Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.

Does Chinese eggplant need to be salted? ›

Do you need to salt Chinese eggplant? Nope! Because they have fewer seeds, Chinese eggplants are less bitter than globes and do not need to be salted. Salt is used to draw out bitterness, but this variety is naturally sweet.

Should you peel eggplant for eggplant parmesan? ›

The peel of an eggplant is completely edible. However, as the eggplant grows bigger and matures, the peel may become tough and bitter. People often prefer to peel larger eggplants because of this, but smaller eggplants do just fine unpeeled. It ends up being a matter of personal preference.

Is salting aubergines necessary? ›

While one might be tempted to salt to remove liquid for, say, crisp slices, she adds, “you could just fry them a bit longer”. Yotam Ottolenghi's test kitchen tends not to salt, either, says development chef Noor Murad. “For us, it's more a question of whether we want moisture in the aubergines before cooking.

Do you rinse eggplant after salting? ›

Conventional wisdom has you salt the slices to draw bitter liquid out of the eggplant. Once the slices have sat for about a hour, you're suppose to rinse them under cool water to remove any excess salt and then proceed with your recipe.

Does salting eggplant make a difference? ›

Not necessarily; it depends on what you're looking for in the finished dish. Though salting works when you want the eggplant to be creamy and tender — such as with parmigiana — in those cases where you want the eggplant to retain its shape and have a slightly firmer texture — such as ratatouille — you can skip it.

What do you do after you salt the eggplant? ›

Carefully rinse each piece of eggplant under cold water, making sure you remove all the salt. Drain. Step 3: Transfer the rinsed eggplant pieces, a few at a time, to a clean work surface and pat dry with paper towel.

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

How to remove bitterness from eggplant after cooking? ›

Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.

Do you have to salt Japanese eggplant before cooking? ›

Salting the eggplant slices is an important step that helps draw out any excess moisture and minimizes bitterness. Sprinkle a generous amount of salt over both sides of the sliced eggplant and let it sit for approximately 15-20 minutes.

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