Learn about the potential health benefits of goldenrod as well as what precautions to take when using it as a tea or supplement
Goldenrod is a popular ingredient used in herbal teas and supplements.
Native to Europe and also found in North America, Mexico, and South America, the goldenrod is a perennial flowering plant that has long been used in folk medicine.
Learn about the potential health benefits of goldenrod as well as what precautions to take when using it as a tea or supplement.
6 health benefits of goldenrod
1. Reduces inflammation
Studies have shown that goldenrod may help relieve inflammation. It is commonly infused into oil and applied topically in the form of salves and lotions on sore muscles, injuries, and painful joints.
One study found that a medication prepared from goldenrod, aspen bark, and ash bark was just as effective as nonsteroidal anti-inflammatory drugs.
2. Rich in antioxidants
Antioxidants are essential for repairing cells and protecting them from free radical damage and oxidative stress, which has been linked to a variety of chronic diseases, including cancer.
Goldenrod contains 7 times more antioxidants than green tea, which has been shown to have numerous health benefits, including the ability to lower the risk of chronic illnesses.
3. Relieves congestion
Goldenrod may help with the cold or flu, especially if you are feeling congested. It helps break down mucus in the lungs, making it easier to expel and allowing you to breathe more easily.
Goldenrod also has a moderate diaphoretic effect (increases sweating) that can help you recover from a fever.
Goldenrod tea also has soothing effects due to its anti-inflammatory and antibacterial properties. Consult your doctor, however, before using goldenrod as any kind of treatment.
4. May help with digestive issues
In some folk remedies, goldenrod is used to treat diarrhea by reducing inflammation caused by intestinal distress.
The bitter flavor of goldenrod also helps stimulate digestion and may enhance nutrient absorption.
5. Promotes wound healing
Historically, the goldenrod was used by Native Americans as a poultice for treating wounds, burns, and sores. Some herbalists continue to use it on the skin to promote wound healing.
Some people believe that it can even help relieve toothaches.
6. Reduces seasonal allergy symptoms
Because goldenrod is an astringent plant, it may help relieve allergy symptoms such as runny nose, watery eyes, and sneezing.
Some herbalists prescribe it for allergies to cats and other pets.
What is the recommended dosage of goldenrod tea?
Goldenrod tea
Goldenrod can be consumed in a variety of ways, but tea is the most common.
- Portion out 3-5 grams (1-2 tablespoons) of dry goldenrod
- Boil 150 mL of water
- Steep the goldenrod for 5-10 minutes
- Strain the tea before serving
The typical dosage ranges from 6-12 grams per day, which is equivalent to 2-4 cups of tea each day. It is recommended to drink it between meals rather than with food.
Liquid extract
If you are taking a liquid extract of goldenrod, the average dose is 0.5 to 2 mL, 2-3 times per day.
The average dose for a tincture is 5-1 mL 2-3 times a day.
Dry extract
The dose of dry extract is 350-450 mg up to 3 times a day.
What precautions to take with goldenrod
Goldenrod may interact with certain drugs or cause side effects in people with certain health conditions. Some people may experience severe interactions with a few drugs, which can be fatal in rare cases.
You should avoid using goldenrod if you have any of the following conditions:
- Pregnancy
- Taking diabetes medications such as insulin and glipizide
- Family history of breast cancer
- Mental illness, such as mania or schizophrenia
- Alzheimer's or Parkinson's disease
QUESTION
According to the USDA, there is no difference between a “portion” and a “serving.” See AnswerMedically Reviewed on 8/10/2022
References
Image Source: iStock image
Goldenrod. https://www.mountsinai.org/health-library/herb/goldenrod
Goldenrod - Uses, Side Effects, and More. https://www.webmd.com/vitamins/ai/ingredientmono-84/goldenrod
