How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (2024)

How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (1)

You've recently gone Whole 30, paleo or keto and you are missing Starbucks! If you are trying to figure out how to make an iced latte that you can actually enjoy on your new eating plan, you have come to the right place!

I love coffee and as a former barista myself, I've got your back.

Making iced lattes is super easy. Thanks to NutPods (who is sponsoring this blog post), you can use their awesome Whole30 coffee creamer to make a Whole 30 compliant Starbucks style drink that is sugar free and only has 3 total carbs--making it perfect for people looking for awesome paleo and dairy free keto lattes as well!

When I first did Whole 30 (4 years ago now), if you wanted Whole30 coffee creamer, you had to make it yourself.

Now,NutPodsmakes it easy to pick up a carton of Whole 30 creamer at your local grocery store.

You can use it in hot coffee but I really love it this way in an iced latte -- especially for the summer! If you finish up Whole 30 and want to move to paleo or dairy free keto instead, this recipe is awesome to keep you happy and caffeinated!

How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (2)

Looking for more Whole30 Coffee ideas?

Get my free guide to making delicious Whole30 coffee here >>

What is a latte?

Traditionally, a latte is espresso shotswith steamed milk poured over the top. Iced lattes are usually made by pouring hot espresso shots over ice and then filling the cup the rest of the way with milk. Of course, you can use any type of milk to do this.

In this Whole 30 latte recipe, I use cold brew coffee instead of espresso shots.

First because cold brew coffee is easier to make at home than espresso (not sure how to make cold brew coffee? I like this cold brew coffee recipe from Thomas Joseph on the Martha Stewart website). You don't need any special equipment to make this delicious low carb coffee.

Second because cold brew coffee is sweeter, smoother and less bitter than coffee made using steam or hot water. When you are on an eating plan that doesn't let you add sugar to counteract bitterness, it makes a big difference in taste! Even people used to adding sweetener to their lattes find that by using cold brew instead of espresso, they don't need sweetener.

No need to spend hours scrolling Pinterest for Whole30 Starbucks ideas! You can make a week worth of this delicious Whole30 coffee at home for the same amount of money you'd spend on a single Starbucks coffee.

How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (3)


Whole30 Starbucks Copycat:
How to Make an Iced Latte
A Whole30, Paleo, Gluten Free, Vegan and Keto Recipe

Ingredients

How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (4)

Let's talk about these ingredients for a minute.

Cold brew coffee: Even though iced lattes are traditionally made with hot espresso shots poured over ice, this latte is made with cold brew. You can make your own cold brew coffee at homeor buy it pre-brewed in stores. Cold brew coffee is smoother and less acidic than coffee made with a hot brew method. It makes the perfect base for Whole 30 and keto coffee drinks because it doesn't need sweetener to counteract the bitterness or acidity.

NutPods:NutPods is a delicious combo of coconut cream and almonds. It is free of carrageenan and completely unsweetened, making it an officially Whole30 approved coffee creamer. It is vegan, gluten free and also happens to be low carb, so it's perfect for keto coffee recipes as well. You can buy NutPods on Amazonor check out the "where to buy" section of the NutPods websiteto find a store near you that carries it. NutPods comes in original and several subtle flavors like French vanilla and hazelnut. I like French vanilla the most so I used it for this recipe --but you do you!

Directions

How to Make an Iced Latte: Step 1

Start by filling a pint size mason jar or tall glass with ice. Pour approximately 6 ounces (3/4 cup) cold brew coffee over the ice.

How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (5)

How to Make an Iced Latte: Step 2

Pour about 2 ounce (1/4 cup) NutPods over the cold brew coffee to transform it into a latte.

How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (6)

How to Make an Iced Latte: Step 3

Get a long spoon and stir it up. Add a straw and enjoy!

How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (7)

How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (8)


Enjoy!

    Thank you to NutPods for sponsoring this post. Be sure to check out NutPods products on Amazon or your local grocer for great tasting Whole30 coffee creamer that also fits into paleo, keto, vegan and gluten free lifestyles with ease!

    For more great Whole30 beverage ideas check out:

    How to do delicious Whole30 coffee

    How to make infused water - 9 delicious infused water recipes to try today!

    How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (11)


    How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (12)

    Paleo, Keto, Whole30 Iced Latte

    Yield: 1

    Author: Carissa B

    prep time: 2 Mcook time: total time: 2 M

    There's no need to give up delicious iced lattes when on Whole30, keto or paleo. Learn how easy it is to make iced lattes at home with this recipe.

    ingredients:

    • Ice
    • Cold brew coffee
    • Nutpods

    instructions:

    How to cook Paleo, Keto, Whole30 Iced Latte

    1. Fill a pint-size mason jar or tall glass with ice.
    2. Pour 6 ounces (3/4 cup) cold brew coffee over ice.
    3. Pour 2 ounces (1/4 cup) NutPods over the cold brew coffee.
    4. Stir and enjoy.

    Calories
    22

    Fat (grams)
    2

    Sat. Fat (grams)
    0.00

    Carbs (grams)
    0.00

    Fiber (grams)
    0.00

    Net carbs
    0.00

    Sugar (grams)
    0.00

    Protein (grams)
    0

    Sodium (milligrams)
    15

    Cholesterol (grams)
    0.00

    Nutrition information is approximate and may vary based on the freshness and brand of your ingredients.

    https://www.creativegreenliving.com/2018/06/how-to-make-iced-latte-whole30-paleo-keto.html

    Copyright 2019

    iced latte recipe, Whole30 latte, paleo latte, vegan latte, gluten free latte

    Beverage

    American


    Did you make this recipe?

    Tag @CreativeGreenKitchen on instagram and hashtag it #creativegreenkitchen

    Created using The Recipes Generator


    How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (13)

    How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (14)

    About the Author:

    Carissa B is a cookbook author and busy mom of two creative boys. The owner and lead writer at Creative Green Living, she has won multiple awards for her work on Creative Green Living including the "Best Green Lifestyle Blogger" award in 2019 from ShiftCon.

    She is the author of the hardcover cookbook,Beautiful Smoothie Bowls, as well as the backyard chicken keeping guide:Proven Techniques for Keeping Healthy Chickens.Her recipes have been featured in Urban Farm Magazine and in several cookbooks where she was a contributing author.Follow her onPinterest,Instagram,Twitteror join theCreative Green Living Tribe on Facebook.

    How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (15)

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    When you subscribe you can download our FREE Recycled Crafts E-book!

    How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (16)

    Sponsored post disclosure:This post was sponsored by NutPods. All opinions expressed are 100% mine and reflect my authentic experience with this brand. I only recommend products I personally enjoy and think my readers will as well. For more information, see myfull sponsored post and review policy.

    How to Make an Iced Latte: A Paleo, Keto & Whole30 Coffee Recipe (2024)

    FAQs

    What can I use to sweeten my coffee on Whole30? ›

    What You Can Add to Whole30 Coffee. We've already quoted from Whole30's guidelines, which prohibit dairy products and sweeteners, but give the green light to unsweetened nutpods, unsweetened coconut or almond milk, cinnamon and vanilla beans.

    Is an iced latte with almond milk Keto? ›

    Well, I started making my favorite Keto Iced Latte with unsweetened almond milk and MCT oil and once I blended it…it was creamy, frothy, cold coffee heaven! It even had a little buttery flavor… I was hooked! Dairy free, creamy and delish!

    How do you sweeten coffee on Paleo? ›

    “Other alternatives include almond milk creamer, coconut milk, and coconut creamer, which are not usually fortified and not as nutritionally rich.” If you like sweeteners or sugar in your coffee, go for honey, coconut sugar, maple syrup, or stevia. A sprinkle of cinnamon in your coffee tastes great, too!

    How can I sweeten my coffee without sugar or carbs? ›

    6 Healthy Ways to Sweeten Your Coffee
    1. Agave. Agave nectar is a natural sweetener derived from cacti. ...
    2. Honey. People usually think honey is for tea and sugar for coffee, but honey can taste just as sweet and delicious in coffee. ...
    3. Stevia. ...
    4. Coconut Sugar. ...
    5. Maple Syrup. ...
    6. Unsweetened Cocoa Powder.

    What is the best milk for keto lattes? ›

    Keto-friendly milks
    • Almond milk. Almond milk is probably the most widely used milk on keto. ...
    • Coconut milk. Coconut milk is also a good choice for keto, but some brands contain up to 5 grams of net carbs per 1-cup (240-mL) serving. ...
    • Macadamia nut milk. ...
    • Flax milk. ...
    • Soy milk. ...
    • Cashew milk. ...
    • Pea milk. ...
    • Half-and-half.
    Mar 10, 2020

    What kind of latte is keto-friendly? ›

    And if lattes are your thing, opt for unsweetened coconut milk or unsweetened almond milk, for a smooth and comforting cup of coffee. If your regular Starbucks order is axed by the keto diet, don't worry — many of these sugary drinks have a homemade version.

    How to make a latte keto at Starbucks? ›

    Starbucks makes their own whipped cream, therefore they all carry heavy cream. If you want it flavored, just add any of their sugar-free syrups. Order a latte, sub half and half (breve) or heavy cream. If you want it flavored, just add any of their sugar-free syrups.

    What sweetener can I use on Whole30? ›

    No added sugar of any kind, real or artificial.

    Splenda, Equal, Nutrasweet, xylitol, stevia, etc. Fruit or fruit juice is the only acceptable sweetener. No alcohol, with the exception of wine vinegars.

    Are there any Whole30 approved sweeteners? ›

    On Whole30, adherents must cut out all sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia. However, dieters are permitted to use fruit juice as a sweetener.

    How can I sweeten my coffee without sugar? ›

    Natural sweeteners like monk fruit, honey, and Stevia are healthier for your coffee than plain sugar. These sugar substitutes are easy on the taste buds, too, as delicious options for how to sweeten coffee without sugar.

    What is the healthiest thing to sweeten your coffee with? ›

    Honey, a natural sweetener with a rich history, offers more than just sweetness. It's the best natural sugar to use, containing a host of antioxidants, minerals, and vitamins.

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